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Our FREE sessions on reducing anxiety include information to better understand the basics of anxiety, learn to change negative thinking into positive thinking, and discover coping skills. For participants aged 18+. 2-hour weekly classes for 4 weeks. This workshop takes place at Marlborough Mall, 433 Marlborough Way NE (6th floor, Marlborough Professional Building) in the Professional Building, 6th floor. Go to entrace #5 and follow the signs for the Professional building.

Sessions Included

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